PAX: judo, Rocketman
WARMUP: Jumping Jacks, Michael Phelps, Squats, Nolan Ryans, Don Quijote THE THANG:
Jog to explore, High Knees, Butt kickers, Forward Lunges, Burpees, Forward Bear Crawls, Sideways Bear Crawls, ZigZag soccer run, Big boy sit-ups, Bicycle Kicks, Mercans, Suicides MARY: Cherry pickers, Nolan Ryans
ANNOUNCEMENTS: Gratitude – There is always something to be grateful for. Ask yourself what you are grateful for and what you can do for others in need. Take action and do an act of kindness!
COT: Thankful for the strength and commitment everyone brings to the table. Happy Thanksgiving to all!