100’s for Thanksgiving Eve

DATE: 2021-11-24
AO: Patriot
Q: CableGuy
PAX: Jag, Big Short, Lazlo, Lucius, Bone, Wedding Singer, Booking, Speedo, Maguire, Shake and Bake FNGs: PGH DR Ramblin’
WARMUP: SSH, Arm Circles, Down Dog, Cobra Kai, Fellowship Lap
THE THANG: Pax assembled along the goal line for a run to the opposite end and 100 reps of an exercise once there. Then run back and do five burpees. With the Thunderstruck burpathon, we did about 60 burpees on the day. Exercises for 100’s were: Merkin
Body Weight Squat
American Hammer
Monkey Humper
Flutter Kick (IC)
Plank Jack (SC)
Lunge (SC)
Overhead Clap (SC)
To wrap: Thunderstruck with merkins on ‘thunder’ and burpees on ‘thunderstruck’ MARY: LBC, Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: Turkey Trot, Friday 7a convergence at Horizon COT: Attitudes of gratitude. Have safe holiday and let’s get that coffeeteria.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: