DATE: 2021-11-18
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe
FNGs: lefty
COUNT: 6
WARMUP:
SSH, The Chinook, Michael Phelps, Hairy Rockets, couple laps around the blacktop with karaoke on the sides, Frankenstein, Baby burpees, Windmills, Shoulder Taps, Cherry Pickers
THE THANG:
Jog to the stairs of insanity…
Dora on the stairs
• 200 Merkins
• 300 Squats
• 400 Dips
• 500 SSH
MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Outlaws x 20
• Spider-Plank x10 IC
• LBC x20 IC
• Scissors x 10 IC + 10 flutters
ANNOUNCEMENTS:
Thirsty Third Thursday is today!!
COT:
F3 The Capital 