Face the Music

DATE: 2021-11-17
AO: Horizon-Ao
Q: Poe
PAX: 3 mile, sticks, Sunshine, Kodiak, Maj. Payne, Mayberry, Magoo, Old Bay, Disco, Undertow FNGs: Attache
WARMUP: SSH, LBAC, Michael Phelps, Cherry Pickers, Willy Mays Hayes, Fellowship Lap
THE THANG: Baba O’Reilly – Imperial Walkers to the beat of the Who’s 5-minute rendition of Baba O’Reilly Mosey to pull-up bars
5 rounds of 5 pull-ups, 10 merkins, 15 OH claps followed by mosey down the path, up the stairs, and back Mosey back to field
Body weight squats to Moby’s Flower – up when Moby says “up,” down when he says “down” for the full 3 minute rendition, legs parallel to ground on the down, no hands on knees (if possible) MARY: body saw, LBC’s
COT: this month is YHC’s 3-year anniversary with F3. While not consistent every month of the years, it’s been great to stick with it for this long, especially all the new relationships, looking forward to the next 3.

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