Cheerleaders and wheelbarros

DATE: 2021-11-18
AO: Farm
Q: Sparky
PAX: Infinity, Chile, Matthew – Running Man
FNGs: Red 5 (from Goldrush, CA)
COUNT: 5
WARMUP: Cheerleader, Michael Phelps, Beet Pickers, Imperial Walkers, arm circles, mozy
THE THANG: A wave of mercins, a wave of squats, wheelbarrows, wall sits, broken wheelbarrows, wall sits, dips on a bench MARY: LBC, Weezy, American Hammers, Flutter kicks
ANNOUNCEMENTS: Thanksgiving may be at 8 AM, stay tuned
COT: The spirit of the Lord God is upon me,
Because the Lord has anointed Me,
To preach good tidings to the poor;
He has sent Me to heal the brokenhearted.
To proclaim liberty to the captives,
And the opening of the prison to those who are bound. Isaiah 61:1

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