Nine “1 Minute” Men

DATE: 2021-11-17
AO: Compound
Q: Popeyes
PAX: Hightower, Zeus, Roddick, Ashe, Rambler, Madoff, Faceplant FNGs: Attica
COUNT: 9
WARMUP: Fellowship laps with butt kickers, high knees, karaokes, arm circles, merkins, SSH, Star hops, etc THE THANG:
1 Min Merkins – Run the field – 1 Min Merkins – Run back
1 Min Rotating Squat jumps – Run the field – Rotating Squat jumps – Run Back 1 Min Lunges – Run the field – 1 Min Lunges – Run back
1 Min Burpees – Run the field – 1 Min Burpees – Run back
1 Min Mountain jumps – Run the field – 1 Min Mountain jumps – Run back 1 Min Apollo Ohno’s (skaters) – Run the field – 1 Min Apollo Ohno’s – Run back **Sprint the field sprinkled in between

MARY: Row boats, American hammers, LBC’s, flutter kicks
ANNOUNCEMENTS: Chad on Sat, Turkey Trot, Dogwood
COT: Everything has a cost. The stuff that is worth it, is worth the arm and a leg price.

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