Spring and Return

DATE: 2021-11-17
AO: Aerie
Q: Infinity
PAX: Rocketman, Chasqui
FNGs: None
WarmUp: Squats, Don Quixote, Beet Pickers, LBAC with leg raised, Michael Phelps, and Mosey.

The Thang:
2.6 rounds of:
100m Sprint
10 Burpees
25m Bear Crawl
20 Merkins
25m Lunge Walk
30 Air Squats
25m Standing Long Jumps
40 Reverse Merkins
25m Crab Walks

Mary: Sweat Angels, Penguin Crunches, V-Ups, Side crunches, Nolan Ryans, Freddie Mercuries, and American Hammers.

CoT: “If you want to win, you must be good enough to beat the ref!”
Who is the “ref” in your life? What person or situation beyond your control is standing between you and success? No matter what we’re trying to accomplish, there’s always a barrier of some kind to overcome, and it’s often something over which we have no control.
Instead of focusing on the barriers, let’s work to become so good that we’ll succeed no matter how many bad calls the ref may throw at us. If you want to win, don’t complain about things beyond your control. Just be good enough to beat the ref.

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