Q: Fish Fry
PAX: CableGuy, Ice Tea, Shake and Bake, Big Short, 2 percent, Flipper, Wedding Singer, Speedo, Roadkill, Spokes FNGs: None
WARMUP: Imperial Walkers, Moroccan Night Clubs, Michael Phelps, SSH, Supine Rockettes, Hip Bridges, Fellowship Lap, Rock Hoppers THE THANG:
Pax were lined up every three yards between the hashes for a series of exercises where we moved from starting position to the 50, jogged back to the goal line, and then completed exercises until we returned to our original position. The exercises were the following: Shifting Bonnie Blairs
Flying Squirrels (Squirrels from IPC using a side lunge to move instead of a squat) Stationary Bent over Rows
Moving Man Makers
ANNOUNCEMENTS: Chad 1000 at Olympus at 8p this Saturday. F2 at Dogwood Tavern tonight.
COT: From Jordan Peterson’s 12 Rules for Life: Compare Yourself To Who You Were Yesterday, Not To Who Someone Else Is Today.