Singing in the Rain

DATE: 2021-11-12
AO: Horizon-Ao
Q: Poe
PAX: 3 mile, Disco
FNGs: None
WARMUP: SSH, LBAC, Cherry Pickers, Willy Mays Hayes, Moroccan Night Club
THE THANG: Baba O’Reilly (5 minutes of Imperial Walkers), modified 5-round Murph (5 pull-ups, 10 merkins, 15 OH claps) with running and stairs each round, BWS with Moby Flower MARY: Big Boy sit-ups, side plank dips, LBC’s
COT: Was good to remember the 3rd F3 principle during Friday’s pouring rain – workouts are outdoors, rain or shine

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: