Singing in the Rain

DATE: 2021-11-12
AO: Horizon-Ao
Q: Poe
PAX: 3 mile, Disco
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC, Cherry Pickers, Willy Mays Hayes, Moroccan Night Club
THE THANG: Baba O’Reilly (5 minutes of Imperial Walkers), modified 5-round Murph (5 pull-ups, 10 merkins, 15 OH claps) with running and stairs each round, BWS with Moby Flower MARY: Big Boy sit-ups, side plank dips, LBC’s
ANNOUNCEMENTS:
COT: Was good to remember the 3rd F3 principle during Friday’s pouring rain – workouts are outdoors, rain or shine

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