Fly High Little Hawk

DATE: 2021-11-13
AO: Aerie
Q: Rocketman
PAX: Renaissance, Hightower, Jag, Infinity, Chile, Chasqui
FNGs: Kuch (FNG)
COUNT: 8
Warmup/CoP

Michael Phelps x14, IC
Side Straddle Hop x 14, IC
Merkins x14, downs
Imperial Walkers x14, IC

The Thang

Murder bunny across the football field 20 yards at a time, doing different exercises at each stop.

– Jump Overs x20
– Derkins x20
– Goblet Squats x20
– Big Boy Situps x20
– Curls x20

Then say hello to BDE burpees! Do 10 of them.

Now back across the field:

– shoulder taps x10
– Cobra kai
– CDDs x10
– mountain climbers x10
– squats x10

Then Hightower games! Ultimate frisbee but with a ball… Every time the ball hit the ground, everyone did a burpee and the ball changed teams.

### 6 MoM

50 flutter kicks, IC

#### Words of Wisdom

It’s been a year since YHC started working out with F3. Thank you. I deeply appreciate the investment that has been made into me and I look forward to being able to reflect some of that investment here in Gainesville.

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