A visit to Dr. Tabata

DATE: 2021-11-15
AO: Horizon-Ao
Q: Magoo
PAX: Disco, 3 mile, sticks, Brown Bag, Jenner, Booking, Old Bay FNGs: attaché kombucha
COUNT: 10
WARMUP: Cherry Picker, Abe Vigoda, Imperial Walker, Mule Kicks, Ministry of Funny Walks Mosey
THE THANG: 8X20sec Tabatas: Blockies, KB Swing, Pull-through, Superman Merkins, 2-pulse Squat, lunge-kick, curls/press MARY: Penguins, Body Saw, J-Lo
ANNOUNCEMENTS: 2ndf events Nov 17 Dogwood Tavern and Nov 18 Glen Echo COT: Thanks for being here.

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