PAX: Chile, Sparky, Matthew – Running Man
WarmUp: SSH, Imperial Walkers, Don Quixotes, Beet Pickers, LBACs, and Downward Dog.
100 HRR Merkins
200 Bonnie Blairs
Bear Crawl 20m, IC
Crawl Bear 20m, IC
12 CDDs, IC
20 OH Claps
Mary: Sweat Angels, Penguin Crunches, V-Ups,Side Crunches, Box Cutters, and American Hammers.
Proverbs 27:17 – “Iron sharpeneth iron; so a man sharpeneth the countenance of his friend” (KJV). F3 simplifies this verse to “As iron sharpens iron, so one man sharpens another.” I like to blend the two, as I like the use of the word “friend” in the KJV: “As iron sharpens iron, so a man sharpens his friend.” We are all out here to sharpen not just ourselves, but each other. Together we will reach our goals more quickly and with more meaning.
In that spirit, be mindful of those around you who are struggling and need your encouragement. Rather than asking how someone is doing, just let them know you were thinking of them and wish them well.