Merry Go-around Coupons

DATE: 2021-11-12
AO: Sparta
Q: Hightower
PAX: Pop Fly, Zeus
FNGs: None
COUNT: 3
WARMUP:
General warm up followed by jog around bus parking lot.

THE THANG:
5 coupons: Block, heavy sandbag, 20# med ball, medium sandbag, 25# med ball At each station perform 10 reps of these 5 exercises with coupon, then rotate: Bent over rows
Curls
Squats
Deadlift
Squat press
Stopping every 3 rounds for fellowship jog around parking lot to dodge the rain Round 2, reduced to 3 coupons: med balls and block, same exercises Followed by fellowship jog around parking to dodge the rain

MARY:
Round the horn Core

ANNOUNCEMENTS:
Thanksgiving Turkey Trot
2F 11/17

COT:
Remembering Why Not? Pushing to new limits and answering that question Why Not. Encouraging other PAX to answer that same question to try new things, lead new events, take more on our n the new year.

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