PAX: Pop Fly, Zeus
General warm up followed by jog around bus parking lot.
5 coupons: Block, heavy sandbag, 20# med ball, medium sandbag, 25# med ball At each station perform 10 reps of these 5 exercises with coupon, then rotate: Bent over rows
Stopping every 3 rounds for fellowship jog around parking lot to dodge the rain Round 2, reduced to 3 coupons: med balls and block, same exercises Followed by fellowship jog around parking to dodge the rain
Round the horn Core
Thanksgiving Turkey Trot
Remembering Why Not? Pushing to new limits and answering that question Why Not. Encouraging other PAX to answer that same question to try new things, lead new events, take more on our n the new year.