Ladders in the Rain

DATE: 2021-11-12
AO: Atlantis
Q: Riot
PAX: Infinity, Rogue
FNGs: None
COUNT: 3
WARMUP:
20x SSH
15x Michael Phelps
15x Cherry Pickers
15x Willy Mays Hayes

THE THANG:
Mosey
12x Copperhead Squats

Mosey
12x Copperhead Squats
12x Three Count Merkins

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks
12x Squats

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks
12x Squats
12x Derkins

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks
12x Squats
12x Derkins

Mosey
12x Copperhead Squats
12x Three Count Merkins

MARY:
20x Flutters
20x American Hammers
Plank for 90 seconds
Downward Dog into Cobra…hiss.

ANNOUNCEMENTS: n/a
COT:
Thanks for coming out on a day like today! We’re accountable to ourselves and to each other and that’s what makes us better men. Prayer that we would remember that all weather (be it good or bad) comes from God.