DATE: 2021-11-08
AO: Burg
Q: Ape
PAX: Bail, Ape, Mater, Tink
FNGs: FARVA, ColdCut, BakingSoda
COUNT: 7
WARMUP: SSH, Arm Circles, Calf Stretch, Short mozy with dynamic stretches
THE THANG:
Do each lift for 10 reps. Run a short lap between lifts. When you do all the lifts, add 5 reps. Once you get to sets of 25, start going back down by 5 reps.
* Squats
* Romanian deadlifts
* Merkins
* Curls
* Ball Throws
MARY: Went around and each HIM choose a workout
COT:
I look up to the mountains; does my strength come from mountains? No, my strength comes from God, who made heaven, and earth, and mountains. Psalm 121:1-2 MSG
Though we may get stronger as we workout, ultimately our strength is a gift from God, both physically and emotionally. Seek Him and give gratitude for your strength rather than let it go to your head.
F3 The Capital 