Work hard, you’re on camera…

DATE: 2021-11-13
AO: Freestate
Q: Deagle
PAX: Old Bay, Forest, ShowMe, CashOnly
FNGs: Lefty
SSH, Shoulder Taps, Cherry Pickers, Windmills, Hairy Rockets, Swingbillies, Monkey Humpers

3.5 miles run with exercises in between…
Indian run, every time a full cycle is completed, do 5/10 repeats of one of the following:
Squats, Merkins, Carolina Dry Ducks, Forward Lounges, Pickle Pointer, Shoulder Taps, Cherry Pickers, Mountain Climbers (near Winston’s house), Michael Phelps

Reverse Crunches, Heels Touches, Plank-o-Rama, Scissors, Dying Cockroach, Protractor + 10 Flutters

Next Thursday’s Happy Hour

Deagle reflected on Veteran’s Day. As an officer in Israel Defense Forces, you don’t see that appreciation to veterans, since almost everyone is a veteran, so people sometime take it for granted. When moved to US, I appreciate the fact that there is a day, when people pay respect and thank the veterans.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: