DATE: 2021-11-11
AO: Farm
Q: Infinity
PAX: Rocky, Chile, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Imperial Walkers, Beet Pickers, Copperhead Squats, Downward Dog variations, Mountain Climbers, and Chinooks.
The Thang: The following rep schemes match the percent each of the total 19 million veterans alive today served in each conflict.
Five rounds of the following, running too each corner of the field after each round: 1 Balls to Wall for WWII
5 Burpees for Korea
31 OH Claps for Vietnam
41 Squats for Gulf Wars
22 Merkins for Peacetime
Run to next corner
Mary: Alternate btw WWI (knees bent) and WWII (knees straight) sit-ups, 10 at a time until we reach 100.
Announcements: Rocketman is doing his official launch of The Aerie F3 workout group at Gainesville Middle School this Saturday at 0700. Infinity will stop by the Farm at 0630 for anyone interested in carpooling there. Come out and support Rocketman’s launch!
CoT:
Watched the CoT from the 2021 Veterans Day Grunt F3 Convergence: https://www.youtube.com/watch?v=EK-mFsJ_WpQ
F3 The Capital 