Q: Brown Bag
PAX: Kodiak, Jag, 3 mile, Disco, Magoo, Undertow, Poe
FNGs: Attache, Kombucha, Lightspeed
WARMUP: SSH, Don Quixote, Cherry Pickers, WMH, Downdog, Cobra,
THE THANG: PAX performed 12 Merkins and 1 Burpee and then went for a run of ~2 miles, stopping periodically for the following sets of Merkin variations, each performed 12x with one burpee to top off each set: (1) Werkins; (2) Peter Parker; (3) Diamond; (4) Traveling; (5) Carolina Dry Dock; (6) Derkins; (7) Incline Merkins; (8) Wheel of Merkin; (9) Tempo Merkins; (10) Hand Release Merkins; (11) Staggered Hands Merkins; (12) Sphinx Merkins; (13) Ranger Merkins; (14) Merkin Jacks (your Q could only do this one 10x after all the other Merkins!!!)
MARY: American Hammer, Flutterkicks, Supermans, Chuck Norris Merkins (Knerkins) + 1 Burpee ANNOUNCEMENTS: Lots of 5ks coming up
COT: I was inspired by @PopFly’s monthly challenge that permits Merkins of any variety to read the F3 Exicon site (https://f3nation.com/exicon-table/) to see what else was out there. It’s good for the mind, body and soul to think about ways to spice things up and look at something you take for granted a different way.