Real Men use 3 lb weights

DATE: 2021-10-28
AO: Olympus
Q: Pop Fly
PAX: Glee, Zeus, Joint Chief, Rambler, Yard Sale
FNGs: Faceplant
COUNT: 7
WARMUP: Traditional
THE THANG: 3 rounds of station work with the ‘timer’ running up and down the Olympus Stairs MARY: 30x Flutter Kicks
ANNOUNCEMENTS: Grunt, Turkey Trot. Backpacking, Road Clean Up
COT: sometimes a leader has to know when to shut their mouth, even if they are right