Playing with butter…

DATE: 2021-10-28
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe
FNGs: Lefty, Butter (FNG)
COUNT: 7
WARMUP:
• Side Straddle Hop (SSH) x 25 IC
• Imperial Walkers x 15 IC
• Cherry Pickers x 15 IC
• Swing-Billies x 15 IC
• Frankenstein x15
• 2 laps around the blacktop, karaoke and HK on the sides
• Mountain Climbers x 15 IC
• Shoulder taps x 15 IC
• Windmills x 15 IC
• Hairy Rockets x15 IC

THE THANG:
• 2 Circuit Rounds: 1 person does Jacob’s ladder (1-2) while others do the station o Side Jumps
o Dips
o Decline Merkins
o Plank
o Squats
o Assisted pullups
• Suicide at the tennis court
• Second circuit round
o Step ups
o Carolina Dry Ducks
o Incline Merkins
o Dips
o Air pushes
o Forward lounges

MARY:
• Reverse Crunches x 15 IC
• Scissors x15 IC
• Dying Cockroach x 15 IC
• Travoltas x15 IC
• Outlaw x 20 IC
• Rosalitas x 15 IC + 10 flutters IC

ANNOUNCEMENTS:
None
COT: