A Walk in the Clouds

DATE: 2021-10-27
AO: Horizon-Ao
Q: Old Bay
PAX: Magoo, Maj. Payne, 3 mile, Jenner, Poe, Disco, Kodiak, Brown Bag FNGs: attaché
COUNT: 10
NOT A PROFESSIONAL – MODIFY AS NECESSARY

WARM UP:
Little Bitty Arm Circles
Michael Phelps
NightClub
Side Straddle Hop
Downward Dog – Cobra
Hank Aarron
Cherry Pickers

The Thang:
Mosey to various points around the AO, Coupons & Ladders the run 10, 15, 20 then run

One – Ball Park
10 – Carolina Dry Docks
15 – Big Boy Situps
20 – KettleBell Swings
Hill Sprint

Two – Woods Hill
10 – Grave Diggers
15 – Durkins
20 – Coupon Bench Press
Hill Sprint

Three – School Front
10 – Hernia – Coupon V Up
15 – Coupon Push Up
20 – Lion Kings
Fellowship Run around parking lot

Four – Between the Schools
10 – Man Makers Burpees
15 – Lunges
20 – Plank Pull Throughs
Parking lot sprint

Mary:
Flutter Kicks
LBCs
J Lo

Announcements:
Grunt
Thursday 2ndF at Claire & Don’s

Count-o-name-o-rama
COT
Steady repetition, being committed to something, keeps you at a base level of preparedness at all times. Like when you forgot you have Q but you discover you’re more prepared than you thought and everything works out ok! MOS