WARMUP: A few laps with butt kickers, arm circles, high knees, star jacks, side straddle hops, etc peppered throughout
THE THANG: Murder bunnies, jump rope walk, side to side bear crawl, and regular bear crawl to half way on the field (side to half) with running the course of the field in between each one. 2x MARY: Yes
COT: Fear is a decision. Make a conscious decision not to fear.