PAX: Chile, Sparky, Matthew – Running Man
FNGs: G Force
WarmUp: SSHs, Redneck Squats, Rockettes, LBACs with leg raised, Beat Pickers, and Mosey.
The Thang: 21s
Complete 21 total reps of each exercise, starting with 1 of the first and 20 of the second, then 2 of the first and 19 of the second, etc. Sprint 50m between each set 1-20 Merkins
Observation: We only got to 18 Merkins when we ran out of time.
Announcements: The Grunt convergence will be the first Saturday in November, starting at 0700 in front of the Lincoln Memorial. We will run to each war memorial, do some PT, and share thoughts. Learn more at #thegrunt
CoT: “Our happiness has little to do with the circumstances of our lives and everything to do with the focus of our lives.” – Russell M. Nelson