Q-School!

DATE: 2021-10-23
AO: Basilica
Q: Maj. Payne
PAX: Grease Monkey, Jag
FNGs: The untaggables: Milkman, Baby Ruth, Shank, Mercury,
COUNT: 8
WARMUP: SSH, IW, Hillbillies, Cherry Pickers, Merkins, BWS. Various PAX practiced counting.

THE THANG: Noah’s Ark

Done across the length of the beatdown field. Bear Crawl then 10 x Merkins, Crab Walk then 10 x Dips, Duck Walk then BWS. Alligator Crawls then Carolina Dry Docks.

MARY: LBCs, Plank hold, Flutter Kicks, Freddie Mercuries

ANNOUNCEMENTS: The Grunt! Fellowship at Milkman’s church.

COT: Prayers for those closest to us – our families. Also to those who teach, instruct and heal – teachers, doctors and ministers. Also to those who lead – our president, business leaders and administrators- they need God’s guidance. Also to those who are weak, in trouble or in pain – they need our prayers always. And finally prayers to us who stand together in the gloom – help us to be better fathers, sons, brothers, husbands and co-workers to help make the world a better place. Amen!

Q-School take home sheet: https://docs.google.com/document/d/1_FwTnWMQkC6jIZdQnFhm1nn2G2BePIJpnBy-eUGTUKE/edit

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