DATE: 2021-10-21
AO: Farm
Q: Sparky
PAX: Infinity, Chile, Matthew – Running Man
FNGs: G Force (FNG)
COUNT: 5
WARMUP: Side Straddle Hops, Bean Pickers, Michael Phelps, arm raises, jog around field
THE THANG: up and backs, merkins, touchdown squats, planks, wall sits, erkins, bench dips, buried face, Moroccan Night Club
MARY: LBCs, Penguin crunches, American Hammers
ANNOUNCEMENTS:
COT: Navy Seals that make it through Hell Week rend to be those who set short term goals- they just want to make it to breakfast. Those who drop out were trying to get through the whole week. When faced with a difficult task, break it down to short term goals to stay motivated.
F3 The Capital 