Sparky VQ

DATE: 2021-10-21
AO: Farm
Q: Sparky
PAX: Infinity, Chile, Matthew – Running Man
FNGs: G Force (FNG)
COUNT: 5
WARMUP: Side Straddle Hops, Bean Pickers, Michael Phelps, arm raises, jog around field

THE THANG: up and backs, merkins, touchdown squats, planks, wall sits, erkins, bench dips, buried face, Moroccan Night Club

MARY: LBCs, Penguin crunches, American Hammers

ANNOUNCEMENTS:

COT: Navy Seals that make it through Hell Week rend to be those who set short term goals- they just want to make it to breakfast. Those who drop out were trying to get through the whole week. When faced with a difficult task, break it down to short term goals to stay motivated.

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