Avoid the Haymaker

DATE: 2021-10-20
AO: Compound
Q: Hightower
PAX: Zeus, Popeyes, Roddick
FNGs: None
COUNT: 4
WARMUP:
Done

THE THANG:

Partner Shoulder tap: 1 merkin
Switch partners

Krav stance: hands, feet
Foot work: forward, reverse, left and right
Outside defense (Haymaker)

Shoulder tap: 1 merkin
Shoulder and knee: 1 sit-up

Getting up from your back
Punch #1 and #2
#1: dominant arm
#2: non dominant arm

Block and counter

MARY:
Quick 20 cadence flutter kicks
ANNOUNCEMENTS:
The Grunt, Turkey Trot

COT:
Need more Sheepdogs to watch over our sheep