Q: 2 percent
PAX: Fish Fry, Maguire, Ice Tea, Sunshine, Flipper, Wedding Singer, Spokes, CableGuy, Big Short, Lucius, Jenner, Speedo FNGs: None
WARMUP: SSH, Imperial Walkers, Hill Billies, Arm Circles, Michael Phelps, Willy Mays Hays, Downward Dog THE THANG: Lots of mosey-ing with some exercise s sprinkled in. Mosey to the stadium stairs.
Mosey to the pull up bars. 3 PAX at a time, 10 reps each, as the remaining PAX gazed fondly and admired their strength while performing toe taps, Peter Parkers, body weight squats and break dancers. 2 rounds.
Mosey to the poorly constructed amphitheater that lacks a proper stage. Box jumps up to the top. 15 Dips. More box jumps. 15 Derkins. Another round of box jumps. 15 Dips.
Mosey around the school to the bike racks. PAX performed their best impression of a human centipede and bear crawled through the racks. Mosey to the handrails, 15 Australian Merkins. Mosey to another set of bike racks, 15 dips.
Mosey to the bottom of the steep hill with the traffic circle. 2 PAX sprinted to the first lamppost and back while the remaining PAX gazed fondly in a forward leaning rest position and admired their speed. Alternated between plank and Al Gore. Mosey back to the stadium for Mary.
MARY: 10 box cutters. 10 Nolan Ryan’s each side.
ANNOUNCEMENTS: the Grunt 11/6, 2ndF happy hours, The Chad 1000 COT: “Mental toughness is to physical as four is to one.”-Bobby Knight.
Hopefully this morning was the hardest physical thing you will do all day. What will the hardest mental obstacle be for you today and how will you overcome that challenge?