EMOM in the dark

DATE: 2021-10-21
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe
FNGs: None
COUNT: 5
WARMUP:
SSH, The Chinook, Michael Phelps, Imperial Walkers, Side Skating, 2 laps around the blacktop, HK/AK on the sides, Frankenstein, Cherry Pickers, Merkins with Shoulder Taps, Windmills

THE THANG:
10 minutes of EMOM with coupons
• Biceps x15
• Step Ups x10
• Pull Up 15

Coupon-a-side on the blacktop

Second round of 10 minutes EMOM
• Two Side Merkins 8
• Coupon Squats x10
• Dips x10

MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Windshield wipers x 20
• LBCs x20 IC
• Scissors x 10 IC + 10 flutters

ANNOUNCEMENTS:
Third Thirsty Thursday is tonight 6:30pm
The Grunt has moved to 11/6

COT:

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