DATE: 2021-10-15
AO: Sparta
Q: Zeus
PAX: Pop Fly, Rambler, Lightyear, Hightower, Nano, K-Pop, Bluegrass FNGs: Space- Cowboy
COUNT: 9
WARMUP: Torso Circles, Toe Touch Twist, Michael Phelps, Arm Circles, SSH, DWRD Dog, Cobra Kai
THE THANG: HIIT WORKOUT 5 exercises. Each exercise 45 seconds each with 15 seconds rest. Tug of war teams of 4. 1 PAX judges.
Exercises- Jump Squats, Cracking Burpees, Hand walkout Merkins, Bonnie Blair’s, Mountain Climbers MARY: Multiple Ab exercises
ANNOUNCEMENTS: The Grunt, Turkey Trot
COT: Always a joy just to see one another in the Gloom.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 