DATE: 2021-10-16
AO: Freestate
Q: Winston
PAX: Deagle, Horshack, CashOnly, ShowMe, Riot
FNGs: Sherlock, Chief
COUNT: 8
WARMUP:
SSH, Mountain Climbers, Sit Throughs, Bonnie Blairs, Cherry Pickers, Windmills,2 laps-karaoke then Alabama ass kickers, Frankensteins
THE THANG:
Pax moves 2 coupons from corner to corner around the basketball court one at a time while everyone completes the following: Round 1: jump squats
Round 2: plank jacks
Round 3: flutters
Round 4: shoulder tap mirkins
Round 5: lunges
Round 6: Freddie mercuries
Round 7: wall sit
Round 8: burpees
Century climb
Pax plays soccer with “burpee fines”
MARY:
Flutter combo
10x flutters then…
Reverse crunches
Dollies
Little baby crunches
Plank-o-rama
ANNOUNCEMENTS:
COT:
F3 The Capital 