Teamwork at The Patriot

DATE: 2021-10-15
AO: Patriot
Q: CableGuy
PAX: Bone, Lucius, My Space, Lazlo, Shake and Bake, Fish Fry, Maguire, Flipper, Terminal, Wedding Singer, 2 percent, Ice Tea, Big Short FNGs: None
COUNT: 14
WARMUP: SSH, Cherry Picker, WM Hayes, Arm Circles, Down Dog/Cobra Kai/Child’s Pose, Fellowship lap
THE THANG: Pax form two teams for four rounds of the following. Teams were challenged to start and finish each exercise together … take turns leading/counting: 50 Body Weight Squats
40 Big Boy Situps
30 Merkins
20 Bonnie Blair’s
10 Burpees, Clap required
400M run
MARY: LBC, Toy Soldier, American Hammer, Burpees
ANNOUNCEMENTS: Cornhole 10/23, Grunt 11/6
COT: Unleash the power of the person next to you. We started it today by making this workout about getting the team through it, taking turns leading with the Pax beside you. In your family, professional setting, etc focus on helping others unleash their potential.

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