The Supervisor is back

DATE: 2021-10-14
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, ShowMe, CashOnly
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walkers, Hairy Rockets, Merkins, 2 laps w/ karaoke, Cherry Pickers, Frankenstein, Alternating Side Squats, Michael Phelps, Windmills

THE THANG:
The Supervisor, 5 exercises
• Dips (300)
• Squats (450)
• Merkins (300)
• Reverse Crunches (450)
• SSH (600)

Suicide with burpees at every stop (1-2-3-4-5-6-7-8)

5 minutes of led-stretching

MARY:
• Heel Touches x 20 IC
• Outlaw x 20 IC
• Scissors x 20 IC
• Plank-o-Rama
• Reverse Crunches x 20 IC
• Leg Lift Rosalita x10 IC + 10 flutters IC

ANNOUNCEMENTS:
Tomorrow rafting!!

COT:

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