DATE: 2021-09-30
AO: Freestate
Q: Deagle
PAX: Horshack, CashOnly, Winston, ShowMe
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walkers , Hairy Rockets, Monkey Hampers, High Knees, Cherry Pickers, Windmills
THE THANG:
7 exercises, done in 3 rounds of 25 reps each
After each exercise, we’ll do 25 yards run with 3 burpees.
Total of 486 reps and 63 burpees
• 25 curls
• 25 squats
• 25 Overhead Press
• 25 Kettlebell Swings
• 25 Merkins
• 25 Thrusters
• 12 Bonnie Blairs (right and left counts as one)
MARY:
ANNOUNCEMENTS:
This Saturday’s adopt a road final details
COT:
F3 The Capital 