Chest, Run, & Abs

DATE: 2021-09-30
AO: Farm
Q: Rocky
PAX: Chile, Matthew – Running Man, Infinity
FNGs: None
COUNT: 4
WARMUP: Copperhead Squats, Don Quixote’s, & Beet Pickers

THE THANG:
50m Waking lunge
20, 15, 10, & 5 reps of the following:
Merkins
50m Run
Close arm Merkins
50m Run
Derkins
American Hammers
50m Run
Penguin Crunches
50m Run
Leg Raises

ANNOUNCEMENTS: Adopt-a-Road cleanup this Saturday. Meet at our workout starting point at 7:30am.