PAX: Roddick, Popeyes, swish, Hightower, Nano, Rambler, Sheldon, Zeus, Switch FNGs: Rooster, Tony Hawk, FNG Ranger, Joint Chief
WARMUP: SSH, Rockettes, Morracan Night club, cherry pickers, WMH, down dog
THE THANG: 5:15 stretch/5:30 start time to tackle IPC Week 4 and the last of 2021 and it was a doozy.
Each exercise interrupted after 25 for 25 yard sprint and 3 burpees 200 curls w/ C
175 squats w/o C
150 overhead press w/ C
125 kettle bell swings w/ C
100 merkins w/o C
75 thrusters w/ C
50 Bonnie Blair’s w/o C (hard way)
MARY: Nope, not gonna do it, wouldn’t have been prudent
ANNOUNCEMENTS: none that I recall
COT: you did a hard thing. We can do hard things. Well done PAX.