KISS Friday PT

DATE: 2021-10-01
AO: Atlantis
Q: Rogue
PAX: Infinity, Rogue
FNGs: None
WARMUP: SSHs, Don Quixotes, Cherry Pickers, LBACs, Copperhead Squats THE THANG:
KISS Friday PT
1) 1/4 mile run
2) 10-20-30s (x3): 10 Merkins, 20 Flutter Kicks (two-count), 30 Spider-Man Squats 3) Repeat 1 + 2 (x5)
ANNOUNCEMENTS: Upcoming Veterans Day weekend workout event
COT: “The crucible is for silver, and the furnace is for gold, and a man is tested by his praise.” (Proverbs 27:21)
A good thought on the dangers of living for praise and accolades. Let’s live to say and do the right thing regardless of praise or recognition. Happy October, men. A new year upon us. Enjoy your weekend and see you Tuesday 0600.

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