DATE: 2021-09-25
AO: Freestate
Q: Winston
PAX: Deagle, ShowMe, CashOnly
FNGs: None
COUNT: 4
WARMUP:
SSH, Arm Circles, Michal Phelps, Cherry Pickers, Windmills
THE THANG:
Modified IronPax Week #3 (no 2 mins EMOM, fewer reps)
MARY:
Reverse Crunches, Flutters Rodeo
ANNOUNCEMENTS:
Next Saturday’s FreeState’s Adopt a Road activity
COT: