Posted on by f3nano

Modified IronPax Wk3

DATE: 2021-09-25
AO: Freestate
Q: Winston
PAX: Deagle, ShowMe, CashOnly
FNGs: None
COUNT: 4
WARMUP:
SSH, Arm Circles, Michal Phelps, Cherry Pickers, Windmills

THE THANG:
Modified IronPax Week #3 (no 2 mins EMOM, fewer reps)

MARY:
Reverse Crunches, Flutters Rodeo

ANNOUNCEMENTS:
Next Saturday’s FreeState’s Adopt a Road activity

COT:

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