PAX: Bone, Lucius, Spokes, Mayberry, Shake and Bake, Booking, Jenner, Wedding Singer FNGs: None
WARMUP: SSH, Rockette, Arm Circles, Cherry Pickers, WM Hayes, Down Dog, Fellowship Lap
THE THANG: Pax paired up and assembled on the goal line for three rounds of Dora that brought us in right at 45 minutes. Round 1: 100 ‘Mericans, 200 Plank Jacks (IC), 300 American Hammers (2 count) Round 2: 50 Burpees, 100 Body Weight Squats, 150 Alternating Shoulder Taps (IC) Round 3: 100 Mountain Climbers (IC), 200 Side Straddle Hops (IC), 300 LBC MARY: The LBC sufficed
ANNOUNCEMENTS: Friday happy hour at Maj Payne’s; Friday IPC awaits / will communicate start time; The Grunt coming together for Nov. 6
COT: The Grateful Dead has a lyric that is often in YHC’s head, ‘without love in the dream it’ll never come true.’ To me this means being invested and present in whatever it is you are doing … Being committed. PAX show that commitment by getting out here in the gloom – keep rollin.
Dora @ The Patriot