a 45 second workout

DATE: 2021-09-28
AO: Atlantis
Q: True North
PAX: Infinity, Bratwurst, Jonathan E. Crittenden, Grease Monkey, Deflator, Rogue FNGs: None
COUNT: 7
THE THANG: 4 sets of 4 exercises, repeated once before next set (set 1: snowboard hops, side-straddle hops, high kicks, arm circles; set 2: shoulder tap merkins, 180s, Mexican hat dance, high knees; set 3: calf raise, rockstar jumps, slalom, squat jump; set 4: knee blocks, burpees, candlesticks, mary catherines); mosey with variations between sets. Each exercise just a 45 second workout. MARY: Plank
COT: Don’t just grin and bear it – embrace it.
Psalm 19:8 – The precepts of the Lord give joy to the heart.

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