Follow me and I’ll pretend to look like I know what I’m doing

DATE: 2021-09-21
AO: General
Q: 2 percent
PAX: Toolbox, Fairweather, Trolley, Booking, Traveler
FNGs: None
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Willy Mays Hayes, Cherry Pickers, Downward Dog
THE THANG: Ran up and down the stairs of the General with various exercises in between: dips, Bulgarian split squats, toe taps, derkins. Onto the pull up bar, 2 rounds of 10 reps each while the onlooking PAX performed box cutters, 6 inches, Freddy Mercury’s, SSTS (side straddle toy soldiers), low plank. Next up, 2 circuits consisting of 6 rounds of box jumps. Mosey to a gate that was not open. Turned around. Hopped a fence. 15 Australian Merkins. Mosey to the bike rack, bear crawl through then 15 dips on the bike rack. Mosey back to the gate. Still not open. Mosey to the corner of wash blvd and Stafford. Scared a few joggers and one lady pushing a baby in a stroller with a round of 10 Kraken Burpies. Or maybe it was Toolbox’s farts. Both were equally horrific. MARY: Flutter kicks, Nolan Ryan’s
ANNOUNCEMENTS: the Grunt 11/13
COT:sometimes it’s ok not to prepare anything and pretend you know exactly what you’re doing. Not sure if this was one of those times. Trolley led us out with a prayer.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: