DATE: 2021-09-21
AO: Delphi
Q: Pop Fly
PAX: Switch, Nano, Zeus, Dunder, Hoolihan, Joint Chief, Derecho, swish, Rambler FNGs: Tony Hawke
COUNT: 11
WARMUP: Yes
THE THANG: Random deck of cards Dora style workout. partner 1 would perform some cardio exercise (e.g. sprint 400m) while partner 2 would perform some exercise (e.g. Bonnie Blair’s), then the partners would switch. we did 12 rounds of randomly paired cardio and non-cardio exercises MARY: 30 BBS
ANNOUNCEMENTS: Grunt and Turkey Trot are upcoming
COT: adapt and overcome
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 