DATE: 2021-09-22
AO: Kodiak
Q: Pre
PAX: Rikers, Refueler, Shakira, Anchorman, De La Rocha, Pre, Primanti FNGs: None
COUNT: 7
WARMUP: ssh, cherry pickers, mountain climbers, cobra Kai, calf stretch, mosey lap THE THANG:
Partners alternating running a lap while the other does 4 sets, 10 reps each of Australian snow angels, American hammers, Tie Fighters, and Dry Docks. Then following the same format: 4 sets, 10 reps each of calf raises, dips, heels to Heaven, and under rows. MARY: built in.
COT: When we find ourselves in the gloom, feeling the gloom, and experiencing a rainy gloom, remember that even in the rain, God is caring for and working in His creation:
“You make the going out of the morning and the evening to shout for joy. You visit the earth and water it; you greatly enrich it; the river of God is full of water; you provide their grain, for so you have prepared it. You water its furrows abundantly, settling its ridges, softening it with showers, and blessing its growth.” Psalm 65:8-10
It is during the rainy gloom that God grows and builds. And so it is with us. Not just physically but in the gloom of our lives. God is growing something new in us. The rain is the evidence that He’s not done yet!
Thank God for the gloom!
F3 The Capital 