“Crazy 88s”- IRONPAX Week 2-LOCO-BULLDOG

DATE: 2021-09-17
AO: Loco
Q: Leonidas
PAX: Beaver Nugget, De La Rocha, CrotchRocket, Gigawatt, Ronaldo, Madonna, Banjo (WV), Gilligan, Fuji, Stiches, Bobcat, Leonidas, Shute, Sculls FNGs: Salt
COUNT: 15
WARMUP: SSH, Arm circles, Phelps, Willie Mays Hays
THE THANG: Round 1: Burpees (8reps on each sideline)-88, Round 2: Squirrel (8 reps on each sideline)-88, Round 3: Shoulder Press 88/ Rifle Carry X2, Rounds 4: X-Factor 88/Bear Crawl/ Crawl Bear x2-

ANNOUNCEMENTS: 1 year anniversary and dinner in OCT, more details to follow.
COT: @Leonidoas talked about the importance of communication, especially with your significant other. The little things impact harmony, especially during this busy sports/school season. Be sure to keep an eye on this with Family and friends. All about setting expectations and keeping tabs on the details.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: