DATE: 2021-09-17
AO: Burg
Q: Mater
PAX: Bail, Jesser Boulnemour, Tink, Kevin Alleman, Sparkler
FNGs: None
COUNT: 6
WARMUP:
SSH x 20 / Arm Circles OYO / CALF STRETCH OYO / EXTRA STRECTH OYO
THE THANG:
IRONPAX WEEK 2 – CRAZY 88s
Rd1: 8 Burpees run 160 feet do 8 more burpees. Keep going until you get to 88.
Rd2: 8 Squirrels, coupon carry 160 feet so 8 more Squirrels. Keep going until you get 88.
Rd3: 88 Overhead Presses ,RIFLE CARRIES 160 feet. Do 88 more, refile carry 160 feet.
Rd4: 88 XFactors, Bear-Crawl or Crawl-Bear 160 feet, 88 XFactors, Bear-Crawl or Crawl-Bear 160 feet (do whatever you didn’t do after first set.
MARY: Please forgive us Mary we ran out of time….
ANNOUNCEMENTS:
LOCO 1 year Anniversary OCT 29. We will STAND DOWN and grind at LOCO!
COT: ISI. We pushed each other and got better today. Keep it up fellas!
F3 The Capital 