Iron Pax Challenge 2

DATE: 2021-09-17
AO: Patriot
Q: Fish Fry
PAX: My Space, citrus, Spokes, Riot, Flipper, 2 percent, Lazlo, Booking, Brown Bag, Disco, Jag, Coconut, Big Short, sticks, Maj. Payne, Sunshine, Poe, Mayberry, Kodiak, Lucius, 3 mile, Undertow, CableGuy FNGs: Attache’
COUNT: 25
WARMUP: Hilbillies, LBACs, Michael Phelps, Overhead Claps, Rockettes THE THANG:
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)

Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)

Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.

Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. MARY: Nope
ANNOUNCEMENTS: Mt Rainer climb
COT:

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