Q: 2 percent
PAX: Booking, Jenner, Katniss, Jag, Toolbox
WARMUP: SSH, Don Quixote’s, Arm Circles, Imperial Walkers, Hill Billies, Willie Mays Hayes, Michael Phelps, Downward Dog, Kobra Kai
THE THANG: mosey to the playground. 4 stations, 44 seconds of work, 44 seconds of rest. Rinse and repeat for 4 rounds. Pull ups, bench jump overs, dips, American hammers.
MARY: 44 flutter kicks, 44 LBC’s, 44 Penguin crunches, 44 Nolan Ryan’s (22 each side) ANNOUNCEMENTS: the Grunt 11/13
COT: Personal reflections on the 20th anniversary of 9/11. “Honor their sacrifice every day by the way you conduct yourself….” -Ryan Smith (JAG)