Almost 8 for Crazy 88’s

DATE: 2021-09-16
AO: Olympus
Q: I-Beam
PAX: Zeus, Joint Chief, Rambler, slider, swish, Switch
FNGs: None
COUNT: 7
WARMUP: SSHs, WMHs, Cherry Pickers, Arm Circles, Merkins, Squats THE THANG: Crazy 88’s
Round 1: 8 Burpees and run sideline to sideline until 88 burpees completed
Round 2: 8 Squrls (squat with a coupon curl) and coupon carry sideline to sideline until 88 squrls are completed
Round 3: 88 coupon overhead press, rifle carry sideline to sideline, 88 coupon overhead press, rifle carry back
Round 4: 88 X-Factors, bear crawl/crawl bear sideline to sideline, 88 X-Factors, bear crawl/crawl bear (whichever wasn’t chosen for first crawl) MARY: Nope
ANNOUNCEMENTS: Nov 5-7 Overnight Backpacking trip
COT: Accountability

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