Dora

DATE: 2021-09-16
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Chile, Sparky, Rocky, Vintner
FNGs: None
COUNT: 6
WARMUP:
Don Quixotes
Beet pickers
Heel raises
Mosey around the soccer fields

THE THANG:
Dora :
100 squats
200 glute Bridges
300 Arm circles
400 Crunches
200 dips

MARY:
American hammers

ANNOUNCEMENTS:
Adopt-a-road is coming up Saturday, September 25 7:30 am.

COT:
My wife’s grandfather passed away yesterday. He was a great man and example to me and my children. He gave us our first grill, took our children waterskiing and hiking and biking, always fixing something and doing something for a neighbor or family member.
Let’s all try and be great role models for our children, others’ children, and everyone we meet.