PAX: Rikers, Aragorn, De La Rocha, Refueler, Anchorman, Shakira, Tabasco, Dreamcatcher, Bobcat FNGs: @Cadaver
WARMUP: SSH, Cherry Pickers, DD, Cobra Kai
Merkins/pull-ups/squats/Big Boy sit-ups-X25
1 lap around the school (.50)-rinse and repeat 4X
Mary-Circle of pain
COT: @Dreamcatcher talked about the pressure we put on ourselves as Men with competition. Why do we make these bars with people at work, people with materials (Cars/houses/etc). Today was a nice reminder about working hard but not trying to beat everyone else. Our job is to do our best and lead by example in thought, word and deed.
“ANGIE” WOD at the KODIAK