“ANGIE” WOD at the KODIAK

DATE: 2021-09-15
AO: Kodiak
Q: Dreamcatcher
PAX: Rikers, Aragorn, De La Rocha, Refueler, Anchorman, Shakira, Tabasco, Dreamcatcher, Bobcat FNGs: @Cadaver
COUNT: 10
WARMUP: SSH, Cherry Pickers, DD, Cobra Kai
THE THANG:
Merkins/pull-ups/squats/Big Boy sit-ups-X25
1 lap around the school (.50)-rinse and repeat 4X
Mary-Circle of pain
COT: @Dreamcatcher talked about the pressure we put on ourselves as Men with competition. Why do we make these bars with people at work, people with materials (Cars/houses/etc). Today was a nice reminder about working hard but not trying to beat everyone else. Our job is to do our best and lead by example in thought, word and deed.