Q Schooling!!!!

DATE: 2021-09-13
AO: Burg
Q: Mater
PAX: Tink, Sparkler
FNGs: None
COUNT: 3
WARMUP: Review F3 Principals. SSH x20 / M.Phelps x 20 / Empire Walkers x 15 / arm Circles x 25 / bottom joggers x 15 / cherry pickers x 25

THE THANG:
11s with Iron Pax week 2 movements
Burpees & Squirrels
S2OH & Stars

MARY:
Pass the mic style. Plank Hold x 30 / Hammers x 20 / monkey jumpers x 15 / wide arm merkins x 30 / chuck norris merkins x 30

ANNOUNCEMENTS:
Sparkler – Men’s retreat with Cornerstone

COT:
Welcome to Burg Leadership men!